Monthly Events Calendar
Please call the Trini Mendenhall office at (713) 956-0881 to
verify times before starting a new activity
Must bring a Yoga Mat.
This Bridge Game is similar to Party Bridge; not duplicate bridge.
Optional: Please bring your own weights.
Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods. Yoga is for everyone and has the power to change you.
Tai chi is an ancient Chinese martial art that was developed to help a person’s physical and emotional well-being. It is a combination of moving yoga and meditation. People believe that Tai Chi could improve health by practicing the exercises.
Please wear comfortable workout clothes.
Brazilian Embroidery is a wonderful three-dimensional stitchery technique that can be used alone to create wonderful pictures, pillows, linens, wearable art, personal accessories and whatever else your needle can stitch through.
First come, first serve
Practice table is available during the first few hours of gametime for beginners.
Adults only 18 years and older.
Provided by a Training Specialist with Harris County Universal Services.
Please bring a Yoga Mat.
Must bring a yoga mat.
Please bring yoga mat.
Please a bring a Yoga Mat.
Must know French at an intermediate level.
Warm-up techniques Light-contact sparring
Stretching Pattern performances
Physical conditioning Breathing and relaxation
Team building exercises Body dynamics theory
Open to students:
10+ years of age
Younger kids need to evaluate
Beginners and experienced welcome
Self-defense Grading exams
Tutoring classes are free and for kids only.
Every 1st and 3rd Saturday (if applicable)
This workshop will help participants “learn by doing” some of the basic yet powerful postures and movements– to enhance good energy flow.
Textbook Required: Easy Spanish Step-by-Step (McGraw Hill Education) Author: Barbara Bregstein
Supply List: must bring pencil, notebook, folder and highlighter.
FOR BEGINNERS ONLY
French One Basics for those with NO PREVIOUS FRENCH experience
NO EXCEPTIONS WILL BE MADE
TEXT REQUIRED: FRENCH IS FUN, BOOK 1, FIFTH EDITION
Available from PerfectionLearning.com. Use this link to order: https://www.perfectionlearning.com/french-is-fun-book-1-fifth-edition.html
Item Number 1549801
$20.95 plus shipping. Students MUST have text the first day of class, so order early, as shipping takes 7-10 business days.
Will not accept NEW students after the 3rd week of class.
Classes provided by: Group Fitness Silver Sneakers Instructor
Low impact class designed to help you improve flexibility and balance while increasing muscular endurance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints. This class is designed for fall prevention and is suitable for every fitness level. A chair will be used for balance and support. The following equipment is helpful but not required: weights, stretch band and hand-held ball.
Please call for the current book list.
Starting today Seniors ages 50 and up can register to go on the Port of Houston Boat Tour on February 11, 2020 leaving at 8:30 a.m. Cost: Free
This class combines stretching, breathwork, and guided meditations for a unique experience in movement.
Taught by a healing professional certified in integrative nutrition, flexibility mindfulness, and meditation.
- BRING A YOGA MAT
- BEGINNERS WELCOME
- ALL FITNESS LEVELS WELCOME
Provided by: Houston Methodist
Recent research studies are increasingly focusing on the importance of sleep to our overall health. Often our lifestyles interfere with getting the restful sleep we need to recharge and protect ourselves from illness. This program will discuss sleep cycles, how restful sleep and sleep deprivation each impact our health, and strategies for getting the sleep that we need for physical and mental health.
Are you interested in learning how to sew, knit, or crochet? Having problems with your Sewing Projects? Or need to brush up on sewing skills? Please bring your own sewing machine, materials, and supplies.
Come join a Young Living representative and learn how essential oils can help you boost your immune system to ensure your body is protected with the best essential oils for allergies and your immune system.
Sign-up is required.
Provided by: Harris County Public Health
- Glucose - Blood Pressure - Height/Weight - BMI - Education
An AARP representative will be at the center to offer a Driver Safety Program.
FEE: AARP MEMBERS—$15
Plus, you could get a great discount on your car insurance. Please verify with your insurance prior to signing up.
All qualifying clients must be of the age of 60 or above. All senior applicants are subjected to verify their age, residence, and household income. Every eligible senior needs to bring original ID to pick up their own boxes, without that, we are not allow to give boxes to them, copy ID is not accepted.
Proxy rule: if the resident's spouse/family/friends/neighbors pick up boxes that belong to the residents who are not able to show up, that resident need to write a note to authorize the proxy to pick up their boxes, and along with the Original ID from the resident.
Provided by: Bayou City Living Realtor
Provided by: Lifesaver
State Representative District 148 - Special Runoff Vacancy Election
Provided by Harris Health System.
Ø Immunizations provided are for qualified children only; eligibility is based on Texas Vaccines for Children Program guidelines: 18 yrs. of age or younger, American Indian or Alaskan Native, Enrolled in Medicaid or No health insurance.
Ø Students must have their shot record. If you cannot locate yours, ask your school nurse.
Ø A parent/guardian must be present if the child is under 18 years old.
Ø Availability is on a first come, first served basis. Any questions call 713-873-TOTS (8687) or 713-873-6309.
Join us for a fun and delicious Chinese cooking demo! You will get to taste the dish and go home with the recipe.
1hour 50 minutes