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Wednesday, August 07, 2019

SEMINAR: Letting Go of Stress with Self-Hypnosis 06:15 PM - 7:30 PM
SEMINAR: Letting Go of Stress with Self-Hypnosis 8/7/2019 6:15 PM - 8/7/2019 7:30 PM

Sign-up required.

Stress is often associated with a feeling of being overwhelmed as it affects your body, your thoughts, your feelings and your behaviors.  High levels of stress at work can lead to underperformance and can also hinder your personal relationships. 
In this workshop we will cover the basics of self-hypnosis and how this tool can help you relax and we will practice. 
​You will leave with:

  • A handout explaining all the techniques covered in the workshop.
  • A simple technique to practice in your own time.
  • You will get access to a self-hypnosis for stress management recording.

Provided by: Key2Evolve

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