Tracy Gee Community Center Calendar

Monthly Events Calendar

Please call the Tracy Gee office at (713) 266-8193 to
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Wednesday, October 02, 2019

Cancelled - Do Well, Be Well with Hypertension (Please Register) 10:15 AM - 11:15 AM
Do Well, Be Well with Hypertension (Please Register) 10/2/2019 10:15 AM - 10/2/2019 11:15 AM
Cancelled

Register by September 4th

CLASS 1
Learn how the DASH eating plan may help in reducing blood pressure through food and self-care practices.
CLASS 2
Discover the benefits of fruits and vegetables to help reduce blood pressure.
CLASS 3
Understand ways sodium plays a role in high blood pressure and learn tips to help reduce sodium in the foods we choose.
CLASS 4
Learn how to incoporate low-fat dairy into the DASH eating plan.

The members of Texas A&M AgriLife will provide equal opportunities in programs and activities, education, and employment to all persons regardless of race, color, sex, religion, national origin, age, disability, genetic information, veteran status, sexual orientation, gender identity, or gender expression.

Recurring Event: until 10/2/2030 (total 575 events)

Wednesday, October 02, 2019

Gyrokinesis Class 02:30 PM - 4:30 PM
Gyrokinesis Class 10/2/2019 2:30 PM - 10/2/2019 4:30 PM

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

 

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

 

Recurring Event: until 5/27/2020 (total 43 events)

Wednesday, October 02, 2019

Samba Aerobics and Dance 04:30 PM - 5:30 PM
Samba Aerobics and Dance 10/2/2019 4:30 PM - 10/2/2019 5:30 PM

Using samba dance to improve your body is a great way to keep your workouts fresh and lively. By doing this, you can improve your energy levels during the course of the day, stay in shape and even lose weight. One reason that many people turn to samba and other forms of dance at the gym is that they like to feel like they're having fun while getting a good workout. Samba is a Brazilian dance that has been around for many years and involves using your legs and your hips to move your body. It also involves a lot of moving around. That means that samba dance has both aerobic and anaerobic benefits to your body. Here are some of the things that you can improve by using it.

 

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Wednesday, October 09, 2019

Cancelled - Do Well, Be Well with Hypertension (Please Register) 10:15 AM - 11:15 AM
Do Well, Be Well with Hypertension (Please Register) 10/9/2019 10:15 AM - 10/9/2019 11:15 AM
Cancelled

Register by September 4th

266-8193
CLASS 1
Learn how the DASH eating plan may help in reducing blood pressure through food and self-care practices.
CLASS 2
Discover the benefits of fruits and vegetables to help reduce blood pressure.
CLASS 3
Understand ways sodium plays a role in high blood pressure and learn tips to help reduce sodium in the foods we choose.
CLASS 4
Learn how to incoporate low-fat dairy into the DASH eating plan.

The members of Texas A&M AgriLife will provide equal opportunities in programs and activities, education, and employment to all persons regardless of race, color, sex, religion, national origin, age, disability, genetic information, veteran status, sexual orientation, gender identity, or gender expression.

Recurring Event: until 10/2/2030 (total 575 events)

Wednesday, October 09, 2019

Gyrokinesis Class 02:30 PM - 4:30 PM
Gyrokinesis Class 10/9/2019 2:30 PM - 10/9/2019 4:30 PM

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

 

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

 

Recurring Event: until 5/27/2020 (total 43 events)

Wednesday, October 09, 2019

Samba Aerobics and Dance 04:30 PM - 5:30 PM
Samba Aerobics and Dance 10/9/2019 4:30 PM - 10/9/2019 5:30 PM

Using samba dance to improve your body is a great way to keep your workouts fresh and lively. By doing this, you can improve your energy levels during the course of the day, stay in shape and even lose weight. One reason that many people turn to samba and other forms of dance at the gym is that they like to feel like they're having fun while getting a good workout. Samba is a Brazilian dance that has been around for many years and involves using your legs and your hips to move your body. It also involves a lot of moving around. That means that samba dance has both aerobic and anaerobic benefits to your body. Here are some of the things that you can improve by using it.

 

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Thursday, October 10, 2019

The ABC's of Medicare (Please Register) 10:00 AM - 12:00 PM
The ABC's of Medicare (Please Register) 10/10/2019 10:00 AM - 10/10/2019 12:00 PM

IT’S HERE…THE ABC’S OF MEDICARE:

Join us and Healthcare Professional, Jane Scott who will present:

  • the basic components of Medicare …Advantage plans vs. Supplements
  • different options available in 2019
  • new plan benefits for 2019
  • you may qualify for additional benefits
  • RX plans…save $ by reviewing your plan   
  • Jane Scott, Copeland Insurance Group is:

  • A licensed health care professional for 30 + yrs.
  • Represents over 20 major Medicare insurance carriers now including Kelsey-Seybold
  • specializing in Medicare Advantage Plans, Medicare Supplements and Medicare RX plans
  •  
  • Following the presentation, individual consultations and appointments will be available.

    Don’t miss this opportunity free & open to the public or you are welcome to call Jane with your ?s at:  (713) 480-8771

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Friday, October 11, 2019

Financially Literacy Education (Please Register) 07:00 PM - 8:30 PM
Financially Literacy Education (Please Register) 10/11/2019 7:00 PM - 10/11/2019 8:30 PM

It’s said that it only takes one person to change the world. We believe that statement isn’t too far from the truth. Imagine what one can do when empowered with a proper financial education. We want to educate 1 Million families in North America by 2020. A powerful campaign sparked by a simple idea that a financially educated family can be empowered to have a better future.

You are invited to National Financial Literacy Campaign Intro to Workshop Kick off! 
( Featuring guest speaker Rev. Willie Davis

Workshop topics:
•Increasing Cash flow
•Debt management
•Building a Strong Financial Foundation
• Proper Protection
•Building Wealth
•Asset Accumulation
•Retirement Planning
• Wealth Preservation
•College Planning

 

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Recurring Event: until 10/2/2030 (total 575 events)

Wednesday, October 16, 2019

Cancelled - Gyrokinesis Class 02:30 PM - 4:30 PM
Gyrokinesis Class 10/16/2019 2:30 PM - 10/16/2019 4:30 PM
Cancelled

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

 

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

 

Recurring Event: until 5/27/2020 (total 43 events)

Wednesday, October 16, 2019

Samba Aerobics and Dance 04:30 PM - 5:30 PM
Samba Aerobics and Dance 10/16/2019 4:30 PM - 10/16/2019 5:30 PM

Using samba dance to improve your body is a great way to keep your workouts fresh and lively. By doing this, you can improve your energy levels during the course of the day, stay in shape and even lose weight. One reason that many people turn to samba and other forms of dance at the gym is that they like to feel like they're having fun while getting a good workout. Samba is a Brazilian dance that has been around for many years and involves using your legs and your hips to move your body. It also involves a lot of moving around. That means that samba dance has both aerobic and anaerobic benefits to your body. Here are some of the things that you can improve by using it.

 

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Recurring Event: until 10/2/2030 (total 575 events)

Wednesday, October 23, 2019

Gyrokinesis Class 02:30 PM - 4:30 PM
Gyrokinesis Class 10/23/2019 2:30 PM - 10/23/2019 4:30 PM

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

 

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

 

Recurring Event: until 5/27/2020 (total 43 events)

Wednesday, October 23, 2019

Cancelled - Samba Aerobics and Dance 04:30 PM - 5:30 PM
Samba Aerobics and Dance 10/23/2019 4:30 PM - 10/23/2019 5:30 PM
Cancelled

Using samba dance to improve your body is a great way to keep your workouts fresh and lively. By doing this, you can improve your energy levels during the course of the day, stay in shape and even lose weight. One reason that many people turn to samba and other forms of dance at the gym is that they like to feel like they're having fun while getting a good workout. Samba is a Brazilian dance that has been around for many years and involves using your legs and your hips to move your body. It also involves a lot of moving around. That means that samba dance has both aerobic and anaerobic benefits to your body. Here are some of the things that you can improve by using it.

 

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Recurring Event: until 10/2/2030 (total 575 events)

Wednesday, October 30, 2019

Gyrokinesis Class 02:30 PM - 4:30 PM
Gyrokinesis Class 10/30/2019 2:30 PM - 10/30/2019 4:30 PM

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

 

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

 

Recurring Event: until 5/27/2020 (total 43 events)

Wednesday, October 30, 2019

Cancelled - Samba Aerobics and Dance 04:30 PM - 5:30 PM
Samba Aerobics and Dance 10/30/2019 4:30 PM - 10/30/2019 5:30 PM
Cancelled

Using samba dance to improve your body is a great way to keep your workouts fresh and lively. By doing this, you can improve your energy levels during the course of the day, stay in shape and even lose weight. One reason that many people turn to samba and other forms of dance at the gym is that they like to feel like they're having fun while getting a good workout. Samba is a Brazilian dance that has been around for many years and involves using your legs and your hips to move your body. It also involves a lot of moving around. That means that samba dance has both aerobic and anaerobic benefits to your body. Here are some of the things that you can improve by using it.

 

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