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Healthy Fats and Oils presented by a Functional Certified Nutritionist. As we now know, healthy fats are not our enemy. Just as there are bad fats that contribute to heart disease, cancer, and other maladies, there are good fats that fight disease by lowering LDL (bad cholesterol), raising HDL (good cholesterol), reducing inflammation, and providing cancer-preventive antioxidants and weight loss. Discover what fats you should be adding to your diet to lose weight, inches, and stay brain healthy.