Join other seniors every Friday to play chess. Chessboards are provided. Chess is a great way for seniors to stay sharp and mentally fit. Please see the plethora of benefits below. We look forward to seeing you at Glazier!
1. Grows dendrites:
Dendrites conduct signals from the neuron cells in your brain to the neuron they happen to be attached to. Learning and playing a game like chess actually stimulates the growth of dendrites, which in turn increases the speed and improves the quality of neural communication throughout your brain. Increased processing power improves the performance of your body’s computer, the brain.
2. Exercises both sides of the brain:
To get the most benefit from a physical workout, you need to exercise both the left and right sides of your body. Studies show that in order to play chess well, a player must develop and utilize his or her brain’s left hemisphere, which deals with object recognition, as well as right hemisphere, which deals with pattern recognition. Over time, thanks to the rules and technique involved in the game, playing chess will effectively exercise and develop not one but both sides of your brain.
3. Prevents Alzheimer’s disease:
A medical study involving 488 seniors by the Albert Einstein College of Medicine shows that playing chess, which stimulates brain function, measurably decreases the risk of dementia and combats its symptoms. Instead of letting the brain deteriorate, keeping the brain functioning at a normal rate, especially with a mind exercising activity like chess, will reduce your risk for Alzheimer’s disease as well as depression and anxiety.
4. Builds self-confidence:
With role models that include the young Norwegian grandmaster Mangus Carlsen as well as hip-hop producer RZA, the game of chess only seems to get cooler with every generation. But no matter what your age, playing chess will build up your self-esteem. When you play, you’re on your own, and if you lose, you have to take stock and analyze just where you went wrong. Playing and analyzing why you lost or won a game increases the level of mental strength and self-confidence that you bring to the world beyond the chessboard.
5. Helps with rehabilitation and therapy:
Chess can be used to help rehabilitate patients recovering from stroke or a physically debilitating accident and as a form of therapy for those with autism or other developmental disabilities. Moving chess pieces across the board can help develop and fine tune a patient’s motor sills, while the mental effort required to play the game can improve cognitive and communication skills. Playing can also stimulate deep concentration and calm, helping to center and relax patients who are experiencing different degrees of anxiety.